Guiding is a typical health care method in traditional Chinese medicine. As early as in the Han Dynasty, Hua Tuo created the “Five Animal Play”. The Three Kingdoms record, “is the ancient first for the introduction of things, bears through the owls, lead to pull the waist body, move the joints, in order to seek difficult old. I have a technique, the name of the five birds of the play: a tiger, two deer, three bears, four apes, five birds; also in addition to the disease, and benefit from hooves and feet, when the guide.” Modern Chinese orthopedic injury scholars in ancient Chinese medicine thought on the basis of the guide in improving the neck, shoulder, waist, knee degenerative diseases in the inheritance and development. Heel, calf, hip, waist and back, head close to the wall, feet naturally separated from shoulder width, hands stacked on the lower abdomen, the left hand on the top, the whole body try to relax, abdominal breathing 6 times. Back wall pose The following techniques need to be practiced with the back against the wall. 1. Neck. “Mi” word loose neck work: hands on the waist, thumbs in front, activities neck: head down – restore – head up – restore; left – restore – right -restore; left front down-restore-right back up-restore; right front down-restore-left back up-restore. Repeat 3 times. Raise your head, right back up, left back up with the wall for 3 seconds, while paying attention to match the breathing: inhale when you turn your neck, exhale when you restore. 2, shoulders. Ancient crane shrug: both hands crossed, thumbs in front, the whole body relaxes, both shoulders try to shrug upward, to the shoulders near the ear, and then slowly put down, repeated 12 times. Inhale when you shrug your shoulders and exhale when you drop your arms. 3, waist. Climbing feet solid kidney work: stand loosely and quietly, two knees quite stretching, two feet together, the palms of both hands naturally affixed to the back of the waist in the name of the door, the tiger’s mouth facing down. With the waist as the axis, the body bent forward, while the two hands along the back of the legs downward climbing two heels or to the limit of my reach, hold the grip for a few moments, and then get up upright hanging arms. Requirements for slow and gentle movements, with the upper body forward when bent over to exhale, upright when inhaling. Climbing foot and kidney work 4, waist. Totianjian waist work: tiptoe, heels, legs, hips, waist and back, head close to the wall, palms facing forward, both arms slowly from the side of the body to lift the top of the head above the wall, try to stick to the wall, hands together and cross, the opposite palm facing up to support, tilt the head, eyes looking at the back of the hand, hold for 10 seconds, the lower limbs do not move to the waist as the center of the side of the slow side bending to the maximum extent, keep lifting for 10 seconds, slowly return to the upright position, maintain lifting for 10 seconds, and then slowly toward the Bend to the other side, keep lifting for 10 seconds, return to the upright position again for once, repeat 6 times, and at the same time with even abdominal breathing. Totianjian waist work 5, knee joints. Back wall squatting knee work: heels, legs, buttocks, waist and back, head close to the wall, legs together, slowly squatting, to the heels slightly raised slowly upright, repeat 12 times. Inhale when squatting and exhale when standing upright. Back wall squatting knee work 6, knee joint. Leaning on the wall stomping knee: the center of gravity to the left foot, the right leg up, as far as possible to bend the hip and knee, ankle back extension, quickly stirrups, repeat 12 times, change the other side. Inhale when bending the hip and knee and exhale when stirring the leg. Leaning on the wall and stirring the knee, face the wall The following techniques need to be practiced facing the wall. 1. Shoulder. Taiji Cloud Hand: stand facing the wall, about 30 centimeters away from the wall, legs apart and shoulder-width apart, slightly curved, straighten one arm, make a circle movement against the wall, change the other side of the arm after 6 circles, and so on for 6 times, and at the same time, cooperate with the even abdominal breathing. Taiji cloud hand work 2, shoulder. Facing the wall and caressing the wall: stand against the wall, about 20 centimeters away from the wall, feet together, hands from both sides raised to the top of the head, palms facing forward, and shoulder width on the wall, the upper body to the wall slowly close to the wall, try to get close to the wall, in the maximum degree of maintenance for 30 seconds, both hands propped up to the upright position, and then again close to the wall, so repeat 6 times. At the same time with even abdominal breathing. Facing the wall and stroking the wall work 3, shoulders. Scorpion wall climbing: stand sideways on the wall, about 30 centimeters away from the wall, near the wall side of the elbow joints slightly flexed, five fingers apart to support the wall, fingers slowly crawling up the wall, so that the upper limbs as much as possible to lift or adductor, the body close to the wall, to reach the maximum degree of maintenance for 30 seconds, with the hands propped up to the upright position, and then slowly crawling back to the original place. Repeat this 6 times. At the same time with even abdominal breathing. Scorpion wall climbing 4, waist. Turn the waist to push the monument: stand facing the wall, feet apart, shoulder width, arms straight forward, palms standing on the wall, two legs do not move, slowly turn to the left, the right hand to the front to push the wall, the left hand fist pumped to the waist, look at the back of the left, and then slowly restore the upright push the wall position; to the right to slowly turn to the left, the left hand into a standing palm to the front to push the wall, the right palm into a fist pumped to the waist, look at the right rear, repeat 12 times, while working with the backward turn the body when Inhale and exhale when recovering. Turning the waist to push the monument work 5, waist. Facing the wall squatting wall work: stand facing the wall, toes, knees, shoulders, chin touching the wall, arms outward raised into a zigzag shape, hands do not touch the wall, tiger’s mouth down, slowly squatting to the maximum degree, keep seven points against the wall, the body slowly rise until completely upright, so repeat 12 times, with squatting when exhaling, inhale when upright. Face wall squatting wall work Closing pose Restore the back against the wall position. Tiger back against the wall: two feet parallel and shoulder width, heels away from the wall 10 to 15 centimeters, the whole body relaxes, hands should be naturally down, with the whole back back to hit the wall, to be the body bounced back, and then hit, about a second to hit, with the wall with the wall to hit the exhale, away from the wall to inhale. Repeat 60 times. Behind the back of the seven upside down: both hands folded behind the back, the left hand under, palms back, feet together on the ground, heel up as much as possible, the top of the head, and then relax, the heel down and not on the ground, repeat 30 times. At the same time with even abdominal breathing.