Muscle soreness after workout can be relieved by hot packs, hot baths, massage, acupuncture and medication.
Hot packs and hot baths can accelerate blood circulation and promote lactic acid discharge, which can effectively relieve muscle soreness.
Massage, such as using a fascia gun for massage, can relax the muscles, relieve muscle tension after exercise and reduce muscle soreness after exercise.
Acupuncture can help to activate blood circulation, improve blood flow and eliminate fatigue, which can also relieve muscle soreness to a certain extent.
For severe muscle soreness that cannot be relieved, anti-inflammatory drugs such as ibuprofen tablets and aspirin enteric-coated tablets can be taken, but they should be taken under the guidance of a doctor.
After exercise, we should pay attention to appropriate rest, timely replenishment of electrolytes, energy and so on.