In the fast-paced, multi-stress, strong competition in the modern work environment, especially those who need to face the computer for a long time in order to carry out work, because day after day to face the computer, from morning to night ambulatory work, coupled with poor posture, repeated monotonous row of action, a long time, will inevitably appear from time to time, such as visual fatigue, dry eyes, eyelids, pain in the forehead area, numbness in the hands, back pain In addition, there will be some psychological and induced mental illnesses. These phenomena are the “computer syndrome” that has been proposed by scholars in recent years. The harm it brings to people’s physical and mental health is “cumulative”, therefore, effective prevention should also start from the life of a little in order to avoid more serious diseases. One of the most common clinical conditions is the spine and related diseases of the neck, shoulder and lumbar region. These original cervical spondylosis and lumbar spondylosis, which mostly occur in middle-aged and elderly people, are becoming younger and more office oriented year by year. We know that the human spine has four physiological curvature, shaped like an “S”, and the cervical and lumbar spine physiological curvature direction consistent, and its activities are the most frequent, when the human body often need to be in a long time in a flexed position or a specific position, not only to make the pressure in the intervertebral disc increased, but also to make the muscles in the long-term non-coordinated stress state, resulting in The intervertebral disc has many opportunities to suffer from various acute and chronic injuries. With age, the water content of the nucleus pulposus gradually decreases and fibrosis occurs, with the fibrous tissue and chondrocytes gradually increasing, and the annulus fibrosus also fissures or bulges around due to degeneration. As the intervertebral disc degenerates and thins, the intervertebral space narrows, resulting in ligamentous laxity and instability of the intervertebral joints, the vertebral body and the posterior joints are prone to excessive activity, causing the periosteum and ligaments in the corresponding areas to be constantly stretched and repeatedly damaged, gradually forming bone spurs. Degeneration and herniation of the intervertebral disc, as well as the formation of bone spurs at the posterior edge of the vertebral body and posterior joints, can lead to narrowing of the intervertebral foramen or narrowing of the anterior and posterior diameters of the spinal canal. The above changes can lead to a series of clinical symptoms if the surrounding tissues are stimulated. When we use the computer, because people are accustomed to hunching back, bending waist, sitting posture rarely change, continued for too long easily lead to fatigue of the cervical and lumbar back muscle groups, if not pay attention to, over time will lead to cervical and lumbar spine strain, so that cervical and lumbar spine disease. Chinese medicine advocates “prevention before illness” and “prevention of both diseases and changes”. As the saying goes: “Sitting posture, standing appearance”, which means that we need to pay special attention to maintain a good physiological position of the spine in general, to develop good habits: pay attention to sitting, walking chest posture, sleep on a hard bed, lifting and carrying heavy objects should first squat, do not lift straight waist, so as not to damage the muscles of the back; sleep with a pillow too high or too low, long time low head, bending work; long time to face the computer; long time to work or look up, half lying in bed reading books so that the neck, lumbar flexion for a long time, etc., will make the cervical and lumbar spine disease condition aggravated or fluctuations, should be given timely correction. If you work for about half an hour, lift your head and gently move your neck and lumbar area around, avoid sitting and working with your head down for more than 2 hours; insist on doing 1-2 neck and lumbar exercises every day, including forward flexion, back extension, left and right rotation exercises, which can prevent the narrowing of the vertebral space and the straightening of the physiological curvature; keep the computer at a proper distance from your eyes; it is best to look at the computer screen with a flat gaze. The treatment goal of conservative therapy is to eliminate symptoms and symptoms and try to restore normal physiological function and work capacity, but not to eliminate disc degeneration and vertebral osteophytes. Because osteophytes are an adaptive response of the body to vertebral joint instability. Commonly used methods are: traction, massage, physiotherapy, etc. The therapy selected should help adjust and improve the interrelationship between the vertebral segments and the surrounding soft tissues, thereby reducing or eliminating the stimulation and compression of various nerves and vascular tissues, relieving muscle spasm, eliminating inflammatory edema, improving local blood supply and nutrition, and restoring and improving the stability of the vertebral body. Tui Na treatment of cervical and lumbar spine diseases is easily accepted by patients, and the technique has the effect of relaxing tendons and channels, activating blood circulation, dispersing blood stasis, relieving swelling and pain, slipping joints, rectifying misalignment, etc. It can also improve local blood circulation, relieve muscle spasm, and relieve fatigue, improve sleep quality, and improve the symptoms of neurasthenia. However, it is important not to rush to the doctor, change treatment methods frequently or use multiple methods in a haphazard manner, and pay attention to avoid prolonged heavy stimulation therapy, because it does not help to improve clinical symptoms, but on the contrary, improper treatment will aggravate the degree of the disease and delay the recovery of the disease. In addition, according to the doctor’s request, while actively treating the disease, we should insist on appropriate physical activities and exercises, such as doing some labor within our ability to make the muscles and ligaments of the neck, waist and back exercise, and pay attention to the warmth of the neck, shoulder, waist and foot to avoid overwork. To achieve mutual promotion of treatment and protection, so that the disease can recover as soon as possible.