Figures show that the bowel movements of modern people, especially in urban areas, are down by about 20% compared to 20 years ago. Our intestinal tract is under pressure from unprecedented levels of hangover. Cleansing experiments have found that weight loss of 1-15 kg after the removal of the stool from the intestines. It seems that the action to cleanse the intestines, without delay. The truth is that modern people’s digestive speed is super slow. People eat food through the digestive tract to excretion takes about 8-12 hours, but Discovery Channel has reported that, compared with previous people, modern people’s digestive speed is only one tenth of the food that humans could digest in 8-12 hours in the past, in modern people lack of fiber and eat less fruits and vegetables, it takes 80-120 hours! . The things you umm out on the toilet, but is 3 days ago to eat things, it can be seen that the body’s waste will exist for quite a long time, under the accumulation of good stool, will produce many toxins, harmful to the human body. The truth is two: every day is not enough. Don’t think that if you do it every day, you don’t have any poo in your body! This is an absolutely wrong idea, according to medical reports, regardless of fat or thin, everyone has a hangover in the body, these ums are silently hoarded in your large intestine and small intestine. Normal people have 3~6 kg of feces in their bodies, while obese and constipated people have 7~11 kg of feces in their bodies. Women, please think about it, your 45kg of beautiful body, there are 6kg of stool accounted for your weight, this is a terrible thing. The three major problems arising from persistent stool: 1, persistent stool will hinder the absorption of nutrients, but also oppress the vitality and elasticity of the small intestinal villi. If the bowel is not beautiful, even if you eat healthy, nutritious food or basic package, nutrients still can not really be absorbed, the body will even absorb less than one-fifth of the nutrients in the healthy food, if the bowel is not often discharged or constipated members. Your monthly consumption of health products will not be able to play the maximum effect. 2, after the fermentation of the fermented stool, will cause disease through the blood. Once the fermentation and flatulence of the stool in the small intestine, the chemical toxins produced will contaminate the blood, which will gradually circulate throughout the body, eventually causing acidosis (acidosis), and will increase the burden on the liver, kidneys and skin three major detoxification organs. Often fatigue, foot pain, feeling sleepy members, perhaps the cause is the hangover Mr. caused Oh! 3, hangover will unknowingly make the body deformation. Even if you have a body full of feces, you may not have noticed. It will hold up your abdomen, and compression of internal organs, change the abdomen and spine shape, but also produce obesity is an important factor. I believe we often see men in their 40s and 50s with their bellies stretched out, and they can’t lose any weight, right? How to deal with the problem of constipation Modern people live a hectic life and generally have inadequate bowel movements, and even have constipation problems. An average working woman may only have 100 grams of bowel movements a day, and the amount of bowel movements is really not proportional to the amount of food she eats every day. What’s more, some people work under pressure, and even two or three days can not poop, have to continuously sing: ~ I want to um ~ but um ~ can not come out ~ wait until the poo like a sea ~ drown me ~ ~ ~ fiber is the best nutrient to cleanse the intestines, which is very important, because 70% of the body’s immune system are in the intestines to defend against the attack of fine insects or viruses, as long as the intestines take good care of, the body can avoid 70% of the chances of disease! It is best to implement the following recommendations with your family every day to help your body detoxify and lose weight: 1. 10,000 steps a day, do you need to count step by step? No, just walk for an hour a day; 2, once you wake up in the morning, please drink 500cc of warm water, at least 2000cc of boiled water every day; 3, must eat five to nine kinds of fruits and vegetables every day, different colors are best. Detoxification: If you can’t detoxify your body and the bodies of your family and children every day, it is recommended that you can use “Program USANA Fiber” to cleanse your intestinal tract. You don’t need to go on a diet, but you can achieve the dream of getting rid of the hangover! The more you cleanse, the less the stool, and the healthier your stomach and intestines will be. To speed up the flow of water and prevent it from accumulating in your stomach, you must add exercise at this time. The most effective are the three yoga poses, ten times each. Pose 1: Upward stretch. The fingers of both hands crossed together, palms up, tiptoe, the whole body try to pull upward, yoga-style abdominal breathing ten times, that is, when inhaling the stomach outward bulge, when exhaling the abdomen, so that the abdominal muscles can also be well involved in the movement. The second style: the fingers of both hands are still crossed, palms up, a deep breath, and then exhale while trying to stretch to the left, until the gas exhaled, and then inhale back to the hands up, count once, and then exhale while trying to stretch to the right. The third form: hands flat, palms facing each other, take a deep breath, bend the left hand to the neck, then exhale while stretching the right arm as far as possible to the right, eyes level on the tip of the right hand until the breath is finished, then inhale and come back to bend the right hand to the neck, open the left hand, then exhale while stretching the left arm as far as possible to the left, eyes level on the tip of the left hand.