Cold hands and feet in winter may be physiological factors did not pay attention to warmth, wear more clothes will be able to get better, no need for special conditioning, but may also be kidney yang deficiency, qi and blood deficiency, etc., may be through the dietary therapy, medication and so on to regulate.
1. Physiological factors: winter temperatures are low, the weather is too cold, do not pay attention to the warmth of the situation, the phenomenon may occur, pay attention to wear more clothes, stay in a warm room to relieve the symptoms.
2. Kidney yang deficiency: there will be soreness and cold pain in the waist and knees, cold limbs and other symptoms, which may lead to cold hands and feet cold in winter, dietary supplements can choose to eat mutton, traditional Chinese medicine nutrition that mutton has the effect of tonifying the kidneys and strengthening the yang, the drug you can choose to take Jin Gui Kidney qi pills, there is a warm tonifying the kidney and yang, the qi line of water (to promote the operation of the gas to promote the operation of the water) efficacy.
Note that the Golden Chamber Kidney qi pill pregnant women should not take, avoid room desire, gas, avoid eating cold food.
3. qi and blood deficiency: hands and feet lost in qi and blood moistening is also possible, dietary supplements can choose to eat longan meat, traditional Chinese medicine nutrition, longan meat beneficial qi and blood effects, drugs can choose to take eight Zhen granules, have the effect of qi and blood.
Note that longan meat phlegm fire and dampness stagnation people should not eat, eight precious particles epigastric (abdomen) distension and pain, abdominal distension and loose stools (feces sparse and not shaped) should not be served, pregnant women should be cautious, vomiting and so on, immediately stop the drug.
Note that food is different from drugs, the relative role of weak, slow onset of action, generally not for the treatment of disease, you need to eat often to play a role. Specifically please follow the doctor’s instructions, as well as cause winter cold hands and feet cold may have other reasons, it is recommended to consult a doctor in time to identify and treat.