If the patient sleeps for a long time, it can lead to lumbar pain, because a long time in bed will make the lumbar muscles be compressed and stimulated, affecting the normal acid metabolism in the muscles, and the patient will have lumbar pain after the accumulation of lactic acid. In addition, if the patient’s sleeping time is too long will also make the waist cold, affecting the normal operation of local qi and blood, stagnation of qi and blood stagnation, meridian obstruction, the patient can also have back pain phenomenon. So we should tell the patient to move the waist properly, in the waist can be used to massage the disposal of massage techniques, but also with physical therapy, hot compresses, etc., to accelerate local blood circulation, promote lactic acid excretion can reduce the pain.