During menstruation, you need to pay attention to keep warm, eat a light diet, pay attention to rest, feminine hygiene and other precautions. 1. Pay attention to warmth: women during menstruation are physically weaker, usually pay attention to warmth, try to avoid getting cold, cold, diarrhea and other symptoms. 2. Eat a light diet: During menstruation, because the baby needs breast milk, the mother’s diet needs to be light, do not eat spicy stimulation and greasy food, to reduce the burden on the gastrointestinal tract, so as to avoid discomfort symptoms. 3. Pay attention to rest: during the menstrual period is not to bed rest, try to avoid often stay up late, have enough rest and sleep time on the line, can be appropriate bedside activities to help the uterus and postpartum recovery. 4. pubic hygiene: try to keep the vulva clean and dry during the menstrual period, change sanitary products. You can take a bath and wash your feet, as long as the room temperature is normal and you don’t get cold. If there are any uncomfortable symptoms during the period of menstruation, you should go to the hospital for examination in time to avoid adverse consequences.