Blood pressure of 100 to 150mmHg at the age of 60 is high, and can be adjusted through diet control, moderate exercise, sleep and relaxation. 1. Dietary control: at the age of 60 with a blood pressure of 100 to 150 mmHg, the daily diet needs to be low in oil, salt and sugar, less spicy, stimulating, fried and pickled foods, more fresh vegetables and fruits, and pay attention to the nutritional balance of the diet. 2. Moderate exercise: 60-year-old blood pressure of 100 to 150mmHg can be moderate exercise, daily walking, tai chi, cycling and other aerobic exercise. 3. Focus on sleep: 60-year-old blood pressure of 100 to 150mmHg need to regulate sleep, adhere to the routine of early to bed and early to rise, try not to stay up all night. 4. Relaxed mind: 60-year-old blood pressure 100 to 150mmHg patients need to relax the mind, should not let themselves in anxiety, restlessness, nervousness, irritability and other bad moods. In addition to focusing on life management, sixty-year-old blood pressure 100 to 150mmHg also need to go to the hospital in time, through professional treatment program to control blood pressure.