Chestnuts, also known as chestnuts, chestnut fruit, wind chestnut, flat, sweet, slightly salty flavor, to the spleen, kidney meridian.
Efficacy: benefit qi and strengthen the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and swelling, stopping bleeding.
Applicable people: chestnut simmering cooked to eat can be used for the spleen and kidney yang deficiency diarrhea crowd; air-dried chestnut fasting to eat and then drink pig kidney congee can be used for lumbar and knee pain, weakness of the lower limbs, walking inconvenience of the crowd.
Nutritional value: chestnuts are rich in carbohydrates, protein, fat, calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins and other nutrients.
Methods of consumption: suitable for fried or porridge to eat.
Cautions: It is not suitable for people with food accumulation and gas stagnation to eat more.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any discomfort symptoms, please consult a doctor in time to avoid delaying your condition.