Brown Sugar, Ginger, Cinnamon and Red Date Soup can benefit Qi and nourish blood, warm and stop vomiting (to warm the spleen and stomach to treat vomiting caused by stomach cold), and strengthen the stomach. It is important to note that medicinal food therapy has a limited role and cannot replace medication.
Ginger is pungent and slightly warm, it can warm up and stop vomiting, dissolve phlegm, stop cough, and remove cold from the surface of the body. Ginger is mainly used for treating wind-cold flu and abdominal pain and vomiting caused by cold.
Cinnamon is sweet and warm in nature, belonging to the heart, spleen meridian, has the effect of tonifying the spleen and benefiting the heart, nourishing the blood and tranquilizing the mind, for the deficiency of qi and blood, insomnia and forgetfulness, blood deficiency and other evidence have good therapeutic effects.
Red dates, also known as jujube, can nourish the center and benefit the qi (treating qi deficiency by nourishing the spleen), nourish the blood and calm the mind. It is used for spleen deficiency with low food intake, loose stools (scanty and unformed feces), and women’s dirty agitation (upset and depressed, sadness and wanting to cry for no reason).
Brown sugar as a food can provide nutrients for the body.
Usually cook some brown sugar ginger cinnamon red date soup can nourish the blood and tranquilize the mind, effectively relieve insomnia, improve the sleep condition, but should be taken in moderation, avoid drinking too much to breed internal heat. The use of drugs should be under the guidance of a doctor.