Cherries are rich in vitamins: 1, vitamin C. By eating cherries supplemented with vitamin C, it can promote the production of many immune substances in the body, in terms of improving immunity, the role of eating cherries supplemented with vitamin C is very obvious. The vitamin C in cherries can also regulate the metabolism of pigments in the skin and promote the formation of collagen, which can make the skin more rosy, white and elastic. 2, vitamin A, also known as carotenoids, these vitamins constitute an important raw material for the retina, and thus play a very important role in relieving visual fatigue and improving vision levels, especially dark vision levels.