Foods rich in vitamin B: 1, cereals, such as rice, millet, corn, wheat, buckwheat, oats, in these cereals, especially the germ is often rich in vitamin B. 2, animal offal, such as pig liver, chicken liver, duck liver, goose liver, these animal offal is often rich in vitamin B. 3, animal egg yolk, such as egg yolk, duck egg yolk, goose egg yolk, quail egg The yolks of these animals are also often rich in vitamin B.