In daily life to improve the resistance of the following methods: first, through the food method to improve human resistance, in the diet pay attention to eat more protein-rich food, such as clinically common lean meat, milk, eggs are rich in protein, as well as eating green vegetables, fresh fruit, they contain vitamin C and a variety of trace elements, for the human body has a very good protective effect, can improve human resistance. Can improve the body’s resistance. Second, exercise, physical exercise in daily life, improve microcirculation, improve the endocrine system, so as to improve the body’s resistance, such as aerobic exercise, such as swimming, jogging, rope skipping and other items, are very beneficial. Third, in addition to the above two ways to improve resistance, you can also apply some drugs to improve the body’s resistance, such as oral pidomod oral liquid, Bailing capsule, and some herbal tea drink, including astragalus, ginseng, party ginseng, prunus ginseng, have a very good effect.