Loofah contains dietary fiber, which can promote peristalsis in the gastrointestinal tract, promote defecation and prevent constipation.
Modern nutritional science believes that every 100 grams of loofah contains 90 kilojoules of energy, 1.0 grams of protein, 4.2 grams of carbohydrates, 0.6 grams of insoluble dietary fiber, 3 milligrams of sodium, 15 micrograms of vitamin A, vitamin C5.0 milligrams of phosphorus 29 milligrams of potassium 115 milligrams of magnesium 11 milligrams of calcium 14 milligrams of calcium, nutritive value of the richer.
Loofah contains some dietary fiber. Nutritional science identified dietary fiber as the seventh category of nutrients, of which insoluble fiber can accelerate the food through the gastrointestinal tract, promote gastrointestinal peristalsis, reduce absorption. Insoluble fiber into the colon, can absorb water, soften stool.
Warm tips: although the loofah is rich in nutrients, but not excessive consumption, so as not to aggravate the burden on the stomach and intestines, causing discomfort. If you have recurrent constipation or fail to have a normal bowel movement for several days, you should go to the hospital in time for treatment.