As the old saying goes, “Do not treat the disease before it happens”, if we can take measures to address risk factors before the disease occurs, we can not only reduce the risk of disease in healthy people but also greatly improve their quality of life. The following nine factors are very important for the prevention and occurrence of coronary heart disease. 1, age Mostly seen in middle-aged and elderly people over 40 years old, and progress faster after 49 years old; 2, gender The ratio of men to women is about 2:1, but after menopause, the incidence of women increases significantly due to the decline in estrogen levels, and the incidence of women is greater than that of men after the age of 60; 3, occupation Brain workers are more prone to the disease than manual workers, and people who often have a sense of urgency at work; 4, diet People who often eat a high-calorie diet, more animal fat and cholesterol are prone to the disease. Those who eat more animal fat and cholesterol are prone to the disease, and those who eat large amounts of food are also prone to the disease; advice: eat a reasonable diet and do not overdo the total calories. 5. Blood lipids People who consume too much fat and have disorders of lipid metabolism are prone to the disease; advice: eat a diet low in fat and cholesterol, and eat more fruits and vegetables rich in vitamin C. 6, blood pressure Hypertensive patients are four times more likely to develop coronary heart disease than those with normal blood pressure; 7, smoking Smoking is a major risk factor for coronary heart disease, and is proportional to the number of cigarettes smoked per day. Smokers have 2-6 times higher morbidity and mortality than nonsmokers; Suggestions: quit smoking, limit alcohol, less than 25g of alcohol intake per day; 8, obesity Rapid weight gain, especially so; Suggestions: middle-aged and above should be particularly overweight prevention. 9, diabetes The incidence of glucose is 2 times higher than that of normal people. Doctor’s tip: the above 9 criteria are the clinical summary of “high risk factors that may lead to coronary heart disease”, we should pay attention to the above factors, in addition to the daily life should also do more aerobic exercise, such as walking, jogging, playing tai chi, etc., step by step, persistent, during the avoidance of excessive exertion, maintain an optimistic and positive attitude It is also important to maintain good health.