Steamed radish is just a kind of food and does not have any efficacy and effect, but radish contains carbohydrates as well as calcium and other nutrients. Radish is the root of cruciferous herbaceous vegetable turnip, usually can be made into cold shredded radish, radish cake, radish soup, braised radish, radish stew and so on to eat. Radish contains vitamins, starch, dietary fiber and calcium and other nutrients, 100 grams of radish contains 15 calories, of which 0.8 grams of protein, 2.4 grams of carbohydrates, 21 milligrams of calcium, vitamin C 43 milligrams. Moderate consumption can supplement the body with the required nutrients, provide energy, and maintain the normal physiological functions of the human body. It should be noted that those who have spleen and stomach cold, yin bloom body cold is prohibited to eat, and radish should not be eaten with ginseng, because it may weaken the medicinal effect of ginseng, although the radish contains a variety of nutrients, but the life should be appropriate to consume, can not be consumed in excess, otherwise it will also cause bloating, diarrhea and other symptoms of indigestion.