You need to take folic acid, foods containing iron, carbohydrates, etc. in early pregnancy.
1. Folic acid: It is used to prevent diseases such as neural tube malformation. The recommended intake of folic acid during pregnancy is much higher than that during non-pregnancy. In addition to eating foods rich in folic acid, you should also take folic acid supplements.
2. Iron-containing foods: the baby’s iron stores are from the embryonic period of iron stores, while the pregnant woman’s blood volume increases, while the red fine slower cell increase, the possibility of pregnant women during this period of anemia is higher. In order to prevent anemia in pregnant women, it is recommended to eat some iron-containing foods, such as animal offal.
3. carbohydrates: early pregnancy reaction serious women, it is recommended to choose carbohydrate-rich grains and cereals and other easily digestible food, such as: rice, steamed bread, bread, cookies and so on.
Early pregnancy without obvious early pregnancy reaction can continue to maintain a balanced diet before pregnancy, eat more fresh fruits and vegetables. Women with severe pregnancy vomiting are advised to seek timely medical treatment.