The efficacy of lychee meat: 1, to nourish the blood and spleen, because from the point of view of Chinese medicine food therapy lychee meat is sweet, sour, warm, into the spleen meridian, for sickness, blood deficiency caused by sleeplessness, insomnia, sleeplessness, spleen and stomach weakness caused by indigestion, nausea, vomiting, abdominal pain, abdominal distension, if properly eat lychee meat has a very good role in nourishing the blood and spleen. 2, to move the qi and swelling, for abscesses, trauma, bleeding, if properly eat lychee meat has a very good role in nourishing the blood and spleen. Bleeding, if the appropriate consumption of lychee meat has a very good role in the movement of qi and swelling. 3, to supplement the body rich in carbohydrates, in the recovery of physical strength, fatigue relief is very obvious.