Current exercises to cure head and neck pain: there are many patterns, such as the “rice word exercise” and other methods of turning the neck, is it useful? It is not possible to cure cervical spondylosis by itself, but this exercise without real cervical spondylosis can move the local muscles of the neck and play a relaxing role, especially for those young people with quotation marks “cervical spondylosis”, such as young students, white-collar workers, photos are basically fine, they are misdiagnosed as ” Cervical spondylosis”, this method can relieve some local pain, really have cervical spondylosis will not work. Doing the “rice” exercise is a bit of a claptrap, “rice” like this left and right shaking head, I think it is not too scientific. The reason is that if you really have cervical spondylosis, you go to rotate the cervical spine, may stimulate the nerve roots to aggravate the symptoms, especially some massage to turn the neck, more dangerous, will make the symptoms heavier or paralysis, in fact, the cervical spine needs the most movement is flexion and extension, especially stretching exercises. It is to nod and tilt the head back. Because we say that the cervical spine cartilage, its nutrition is to rely on the cervical spine a little bit of activity when the circulation of nutrient fluid circulation of the joint, inside some glucose and other nutrient fluid infiltration into the joint cartilage, when working with the head down, the front cartilage pressure, nutrient things can not pass, degenerate over time. Some white-collar people say, we do not have time to exercise, work has been very tired, in fact, not you do not have time, but your mind is not exercise point of view. If you want to exercise, there is a chair is enough. You want to do cervical spondylosis prevention and control exercise, sit on the chair, do stretching exercise movements on the line. Ye’s chair exercise method: 1, sitting on a solid chair, hips against the back of the chair, open the upper arms to stretch the spine backward, head and neck back; when the back of the shoulders against the back of the chair, the muscles of the head and neck continue to contract back. At the same time, forcefully expand the chest twice. The above actions mainly exercise to treat shoulder and back pain 2, head and neck back stretch very gently, slowly stretch, a minute to do 7-8, and then slowly bend forward to relax, so back and forth to do. This method is called it chair exercise it. Practice 2-3 times a day, 20-30 minutes each time. Tired can take a nap, white-collar work for 5 minutes after an hour, exercise.