Due to the high intensity, long hours of office work, the lumbar spine can not withstand the ravages of the years, there will be back pain. The following methods can prevent lumbar spine disease. First, when holding a lot of study materials or moving bricks for the * department, in order to reduce the number of runs, always take as many things as possible at a time. Heavy work is easy to flash your slender back. At this time, you should: Second, reading literature, writing code, entering data, staying up late experimenting, analyzing data, writing reports need to sit for a long time, incorrect posture sitting for a long time, will lower body hypertrophy, hemorrhoids will find you, easy lumbar muscle strain, lumbar disc protrusion …… sitting is not a disease, sitting for a long time to get sick! At this time, you should: Third, as the saying goes, stand tall and see far, but for us who work long hours, stand long, shaky legs, in the summer, sweating, in winter, shivering hands and feet …… walk tired, stand long, at this time, you should: Fourth, a hard day, a breath of air at night nestled in bed, bury themselves in …… sing: If one day I am old and have nothing to fall back on, please bury me here …… just so the curvature of the crest is greater, the waist in the soft environment lost protection, the next day will be more pain… …At this point, you should: For lumbar spine diseases, the most important prevention is to learn to maintain the correct sitting and standing posture. If you already have low back pain, you should adjust your habits properly! Swimming is the best way to relieve muscle tension throughout the body If you do not have the conditions, you can usually do some alternative action health exercises at home or in the dormitory: five-point support method: (Figure: top left) lying on your back, using the head, elbows, feet as a support point, try to lift the torso; four-point support method: (Figure: top right) hands, feet support the whole body to lift the arch bridge; three-point support method: (Figure: bottom left) with the top of the head, feet Support, as far as possible, the whole body will be vacant; Flying swallow point water method: (Figure: lower right) behind the hands, force the chest to lift the head, so that the head and chest out of the bed, while the knee joints are straight, the whole body is in an anti-bow shape. Special tips: the above assortment needs to be carried out on a hard bed; all kinds of movements adhere to 3 to 5 seconds, and then relax for 3 to 5 seconds. You can choose the appropriate method for your exercise according to your actual situation.