Women can eat more vegetables and fruits during menstruation, which is good for their body, not only can help discharge the blood, but also can promote the metabolism. Menstruation is the endometrial stripping bleeding period, you can eat more ginger, fungus and other food, can help the body of blood discharge. You can also eat some pig’s blood, red beans and other foods, can help replenish blood, blood, promote menstrual blood discharge. You can also supplement the appropriate protein, vitamins and other foods, all good for the body, can accelerate the body’s metabolism. During menstruation, women should not often eat stimulating food, do not often eat cold things, may lead to menstrual bleeding, menstrual cramps and other problems, long-term may also trigger the occurrence of uterine cold.