The summer is over, and fall not only brings cooler weather, but also brings us many skin problems. Skin dehydration and dryness, dark yellow, acne …… Autumn sandy wind, dusty, dry air, easy to make the surface of the skin more oil covered with dust, the moisture in the skin can not be replenished, coupled with the sun’s radiation, it is more likely to make the skin tanning. Therefore, the skin in the fall needs us to double careful care. How to maintain skin in the fall? 1, pay attention to the clean fall temperature difference, cold and hot weather makes the skin resistance decline, susceptible to bacterial infections, therefore, fall skin care, the first thing to focus on cleaning. Cleansing must be thorough, the best choice of warm water and cleaning effect, weak acidic cleanser thoroughly clean facial skin. 2, moisturizing water After the arrival of autumn, the air becomes very dry, coupled with a large temperature difference between morning and evening, the weather gradually become cold, causing the skin pores to contract, the skin surface of the sebaceous glands and sweat glands to reduce the secretion of the surface of the skin, thus making it easy to lose moisture. Therefore, fall skin care should pay attention to replenish water. First of all, drink enough water, drinking water for 6-8 cups a day; in addition, after cleansing the use of moisturizing skin care products coated in the face, in order to reduce the distribution of moisture on the surface of the skin; long-term face of the computer workers can also use humidifiers to assist in moisturizing. 3, pay attention to sunscreen After September, the autumn is getting thick, people tend to ignore the existence of ultraviolet rays. In fact, the early fall of ultraviolet light is quite strong, this period of time the skin is more vulnerable to sun damage. Therefore, when you go out or to do a good job of sun protection measures, rub sunscreen, playing umbrellas, wearing sun shading clothes and hats. 4, pay attention to dietary modification Drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, alcohol, coffee, strong tea and fried food. Eat more sesame, walnuts, honey, silver ear, pear and other anti-dry and nourishing food, moisturize the skin. 5, regulating emotions Autumn is a season of depression, very easy to make people sentimental. People’s mental state, psychological changes are controlled by the cerebral cortex, which can act on the skin’s nerve fibers, if the mood is bitter, depressed, or long-term tension, despondency, depression, will make the skin poor blood circulation, insufficient supply of nutrients, so that the skin is pale, yellowish, wrinkles deepen, premature aging. Therefore, usually pay attention to regulating emotions, keep a happy mood. 6, adequate sleep The skin is exposed during the day, the night needs to be supplemented with adequate nutrition and repair of damaged cells, the next day’s skin color can be bright, tender and smooth. And skin nutrition and repair mainly in the evening 10:00 pm to 4:00 am. Therefore, to ensure 6-8 hours of sleep every day, it is recommended to go to sleep before 23:00 at the latest. 7, pay attention to the care of the lips Many MM focus on the care of the face skin, but often easy to ignore the care of the lips. Autumn weather is dry, cracked lips, both affecting the appearance and increase discomfort. To solve this problem, in addition to using warm water to wash lips coated with lip oil, lipstick, usually should eat more food rich in vitamin B2, such as animal liver, milk, eggs, red and white radish, apples, bananas and pears.