Pelvic floor muscle exercise can be achieved by using the pelvic floor muscles through some exercises, such as anal lifting exercises, to reduce the relaxation of the pelvic floor muscles and achieve the effect of exercising and strengthening the pelvic floor muscles.
Currently the more commonly used and easier method is the anal lifting exercise, also known as Kelgel exercise, which can effectively strengthen the pelvic floor muscle strength and support, so as to achieve the effect of exercising the pelvic floor muscles.
Lifting the anus includes sphincter contraction method, bed training method, abdominal deep breathing method, clamping the legs to lift the anus method, squatting action method and so on. Persistent training can effectively exercise the pelvic floor muscles, thus improving the pelvic floor function to a certain extent.
Please exercise reasonably under the guidance of professionals to avoid injury.