Red mushrooms can be eaten in moderation during menstruation. Red mushrooms belong to the fungus food in daily life, which is rich in minerals, trace elements, proteins, vitamins and other nutrients, with relatively high nutritional value. During menstruation, a woman’s body is relatively weak, so eating red mushrooms in moderation can replenish the nutrients needed by the body and promote recovery. When eating red mushrooms, you need to clean them to avoid contamination with bacteria, viruses, parasites and other pathogens. You should also cook the mushrooms well and try to avoid eating half-cooked or too raw mushrooms, which may cause bloating, abdominal pain, diarrhea and other symptoms, which may affect women’s health to a certain extent.