Many patients often ask if having a herniated lumbar disc means that they will never have a good life. In fact, lumbar disc herniation is not as terrible as people think. According to other international experts and our research, most lumbar disc herniations that do not affect the nerves and have less severe symptoms can be treated with good results through conservative treatment (Chinese medicine, physical therapy, manipulation, etc.). Only some patients with severe herniation, significantly affecting the nerves or whose symptoms cannot be relieved, require surgical treatment. Regardless of conservative treatment or surgery, the clinical efficacy rate is very high. Therefore, it should be said that lumbar disc herniation, which is not a tumor, is a benign disease and can be cured by reasonable methods. Therefore, here I hope that all patients, do not worry too much. At the onset of symptoms, seek proper diagnosis and treatment from a professional doctor in a timely manner. During the period of symptom remission, under the guidance of the doctor, strengthen the functional exercise, maybe the back and leg pain will leave you from now on.