The self-healing method of twisting the neck to fall asleep is to rest more, reduce the burden on the neck muscles, moderate neck activities and exercise. Pillow fall refers to the morning when the neck and shoulder acute pain and activity is limited, and sleeping posture and pillow is not suitable, cold and other factors have a relationship, the main manifestation of the morning after getting up after the neck and shoulder pain, and head tilted to the side of the activity is obviously limited. This is a self-limiting disease, can be self-healing, the main method is to rest more, reduce the burden on the neck muscles, do not overdo the activities. After the pillow, most patients can carry out moderate neck activity exercise, exercise should be slightly forward head, from the front down slowly shrink down, and then gently turn the head left and right, the amplitude of small gradually increased. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in time to clarify the cause of the disease, and under the guidance of the doctor for treatment.