Gluteus medius injury usually takes 1-2 months to recover, depending on whether it is an acute gluteus medius injury or a chronic gluteus medius injury, as follows: First, acute gluteus medius injury: most of them are caused by spasm or partial muscle fiber tear, and the patient will show clinical symptoms such as severe pain and swelling in the hip. After cold compresses, rest, braking and with rehabilitation training, will recover in about a month. Second, chronic gluteus medius injury: most of them are caused by overuse of the gluteus medius muscle when standing, walking, running, jumping, or thigh flexion and extension, internal and external rotation, and there will be muscle damage and spasm, and patients will have clinical symptoms such as pain and activity limitation. Long-term rehabilitation training and ultrashort wave therapy are required to gradually recover from the injury, which can generally be fully recovered in about two months. Gluteus medius injury must be diagnosed and treated in time, so that the patient can resume normal life and work as soon as possible.