The rice referred to here should refer to the rice cooked with rice, and compared with rice and steamed buns, the calorie content of steamed buns is usually a bit higher.
Per 100g of rice, containing carbohydrate content is 25.9g, can provide 116kcal calories to the body; per 100g of steamed bread (standard powder), containing carbohydrate content is 49.8g, can provide 236kcal calories to the body; obviously steamed bread to bring the body’s calories more rich and more.
But the protein content in steamed bread will also be slightly more, every 100g steamed bread contains protein content in 6.61g or so, while every 100g rice contains protein content is only 2.6g or so, steamed bread can also give the body to supplement more protein.
Rice and steamed bread can be consumed as a staple food, dieters can focus on rice as a staple food, but must also be accompanied by other nutrient-rich foods, to achieve nutritional balance, so as not to lead to malnutrition.