Patients with muscle soreness after exercise, rapid recovery measures are as follows: 1, reduce the amount of exercise: to carry out appropriate time recuperation, while you can use physical therapy methods, such as local infrared radiation, local towel heat compresses or moxibustion, can improve the blood circulation of injured muscles, accelerate the decomposition of lactic acid, can relieve local soreness and pain. 2, muscle functional training: including muscle stretching functional Training, such as muscle pulling activities, can increase muscle flexibility and reduce secondary injuries. At the same time, muscle strength training can also be carried out, which can increase the volume of the muscles to better maintain joint stability and prevent joint damage. 3, drug therapy: the use of drugs to symptomatic treatment, such as the use of conventional non-steroidal anti-inflammatory drugs and local ointment application, can be faster to relieve symptoms and speed up recovery.