Acne, that is, acne, some people also call it “acne”, in fact, we have found that acne is not only the patent of young people, many friends after the age of 20 is also increasingly prevalent. The actual fact is that you will find a lot of people who are not able to eat spicy food, and also some people say that Sichuan girls all have superb skin, do not eat spicy food, today we will talk about, acne skin, how to eat? Acne is mainly due to excessive secretion of oil from sebaceous glands, blockage of hair follicle sebaceous ducts, bacterial infection and inflammatory reaction, androgen secretion will promote the development of sebaceous glands and secrete a lot of oil. What is oily skin? In medical science, skin with a large amount of paper secretion on the surface of the skin is called oily skin. A professional physician can determine whether your skin is oily based on the reference values provided by instruments that measure sebum production. However, this type of reference is currently developed based on Europeans and Americans and has not yet been unanimously accepted in China. So for acne-prone skin, if you can suppress the secretion of oil, you can effectively slow down the occurrence of acne. So what should I pay attention to in terms of diet? There have been no very accepted results on the relationship between diet and sebaceous glands. However, some studies have found that low-calorie foods can quickly reduce the rate of sebaceous gland secretion. In addition, when obese adults eat low-calorie foods, the level of androgens in their bodies that stimulate sebaceous gland secretion decreases, so dietary changes do affect the function of the sebaceous glands. Therefore, it is recommended to consume less high-calorie foods, such as greasy foods and desserts, especially for people with a lot of oil, and to increase the proportion of fruits, vegetables and some other coarse fiber foods in the diet. Specific points include the following: Eat more foods rich in vitamins and zinc. As a dermatologist, I always stress to people in my clinic the importance of vitamin A. Vitamin A is important for the normal formation, development and maintenance of the skin epithelium. Zinc-rich foods are also known to control sebaceous gland secretion and reduce cell shedding and keratinization. Vitamin C is effective in repairing the tissues damaged by acne. Vitamins B2 and B6 are involved in metabolizing proteins and promoting fat metabolism, accelerating cellular bio-oxidation and calming acne. Foods rich in vitamin A include carrots, green leafy vegetables, egg yolks and liver. Foods rich in microbial E include vegetable oils, dark green vegetables, milk, eggs and nuts. Foods rich in zinc include oysters, animal liver, peanuts, fish, eggs, milk, etc. These are also the vitamin golden partners that we often talk about for the skin system. Eat more cool and heat-eliminating foods. As we mentioned above, low-calorie foods will reduce oil secretion. Since acne skin itself is internally hot, you should use more foods that have cooling and heat dispelling properties. It is recommended that you eat more celery, rape, spinach, amaranth, bitter melon, winter melon, tomatoes, etc. Some of the fruits are hot, such as durian, red hair, lychee, etc., acne skin do not eat again. I recommend apples and pears as the best fruits. Eat more food rich in crude fiber. It can promote gastrointestinal peristalsis to speed up metabolism, so that the excess fat out of the body as soon as possible. Such foods are whole grain bread, coarse grains, soybeans, bamboo shoots, etc. Eat less greasy food. Such as animal fat, fried food, etc. Eat less spicy and warm. Many people think that chili is the culprit of aggravating acne. However. There is no international research evidence labeling that eating spicy food aggravates oiliness and acne. In real life, and in clinical observations, many people do find that eating spicy foods can cause acne to develop or worsen. I suggest that for people with acne, minimize the intake of spicy foods. For those who have a cold constitution, you can eat less chili peppers. Lastly, if you are over 30 years old and still suffering from acne, you should pay attention to gynecological examinations, especially the hpv test. In my clinic, as I have been engaged in research on high-risk HPV and cervical cancer, a very high percentage of the clinical manifestations of symptoms after HPV infection are acne problems on the jaw. These acne girls did not pay attention to or understand the relationship between the two at first, but paid attention to gynecological problems first, and while solving gynecological problems acne magically improved or even disappeared. Therefore, for acne girls, if all kinds of methods have been tried and the acne does not stop, it is important to consider whether it is a gynecological problem, which is another breakthrough to solve the acne problem. The new year is coming, we can not avoid a lot of parties and excessive diet, good mood, relaxed mind after the diet more or less may not be controlled, body issues can be placed aside, if the state of their own warning, skin problems troubled, or more attention in the diet, after the holidays and then conditioning is not impossible, but why bother?