Shouwu can refer to He Shouwu, Bai Shouwu and so on. Stewed pork bone with He Shouwu usually cannot cure insomnia, but stewed pork bone with Bai Shouwu can improve the symptoms of insomnia to some extent. White Shouwu is the tuberous root of Cowslip, a plant of the family Lauraceae, which has the effect of tonifying the liver and kidney, benefiting the essence and blood, etc. It can be used to treat the symptoms of lumbar-knee soreness and weakness (a feeling of soreness and weakness of waist and knee), insomnia and forgetfulness, and weakness after a long period of illness. Pork bone is just a kind of food, and does not have medicinal effects, but the combination of the two can take into account the medicinal effects of white Shouwu as well as the nutritional value of pork bone. He Shouwu is Polygonum cuspidatum dried tuberous roots, with detoxification, carbuncle, laxative effect, can be used for the treatment of sores and carbuncles, scrofulous (mainly refers to the cervical lymph nodes tuberculosis), rubella itching, malaria deficiency, intestinal dryness constipation, etc., so it is and pig bone with can not be a treatment of insomnia effect. It is important to note that the stewed pork bones belong to a medicinal diet. Consumption of medicinal food should be after professional doctor’s guidance, not blindly self-consumption.