Drinking hot water in summer is a good practice for health and wellness. Drinking hot water in summer, when the outside temperature is high, a cup of hot water can moisten the stomach and intestines, replenish the lost fluids in the gastrointestinal tract, thus improving the condition of constipation, dry stools and constipation. Drinking hot water in summer can also increase the metabolism, the body’s waste, waste fluid, through sweat and urine, can increase the preventive effect of the urinary system, increase the immune function of the respiratory tract and defense function. Drinking hot water in summer can also prevent the stomach and intestines from being attacked by cold, which can lead to the imbalance of yin and yang in the internal organs. If you drink cold beer or drinks because you want to be cool, it will damage the yang of the internal organs. Once the Yang is injured in summer, other symptoms such as disorders of the internal organs will be formed over time, such as cold spleen and stomach, stomach pain, etc. Hot water can greatly improve this symptom. And for winter rheumatism, rheumatoid arthritis, or women’s dysmenorrhea, can be improved by hot water. Drinking hot water in summer can make the body sweat slightly, and the bone and joint diseases left behind in the past can be gradually dragged out of the body through sweating. However, it should be noted that it is necessary to avoid wind and cold, as the pores are open in summer, and once you feel wind and cold, it will aggravate your condition.