The day before yesterday was the twenty-four solar terms “summer”, Jinan although the baptism of rain, but also can not resist the enthusiasm of the summer, or heat. In this time of year, we need to pay attention to what, today to talk about. This time of year, the weather is hot, is the most vigorous Yang Qi time of the year, in addition to the heat, will also be mixed with wet and turbid gas, people often drink a lot of beer and other beverages to relieve the heat, a little carelessness will cause gastrointestinal discomfort, which leads to diarrhea. 1, this time to avoid activities in the high temperature, to avoid the occurrence of heat stroke; 2, to avoid long-term in the air-conditioned house, the air conditioning at home to adjust the temperature, 26 ℃ is appropriate, to avoid the temperature difference between indoor and outdoor too large, easy to suffer from colds; 3, to avoid the cold drink cold, cold easy to make the cold evil directly in the stomach, leading to abdominal distension diarrhea and other diseases, long summer season is heavy dampness, diet cold, cold and wet evil The spleen does not transport water and grain, the clear and turbid part, resulting in diarrhea and other diseases, so we must pay attention.