The causes of pubic bone pain include trauma, ligament laxity, post-partum pubic bone pain, etc. Massage methods include kneading and pressing the pain points, palm pressing and acupressure points. 1. Trauma: If the soft tissue at the pubic symphysis is painful and swollen due to collision, impact, etc., the thumb can be used to knead and press the pain point to achieve the effect of activating blood circulation and removing blood stasis in order to relieve the pain. 2. Ligament laxity: pain caused by misalignment of the pubic bone due to ligament laxity should be reset first, and then localized palms should be pressed and kneaded in order to dredge the meridians and slow down the pain. 3. Postpartum pubic bone pain (1) Pressing and kneading the lumbosacral region: first, use the thumb to press and knead points such as Bai Huan Yu, Baosao, Huanjiao, and Chibian, and then use kneading, rolling, and pressing to treat the pain, and then push, knead, pat, and beat the lumbosacral tissues to the extent that there is warmth and heat. Soft, forceful, even and long-lasting techniques are preferred. (2) Kneading and relaxation: first, use the thumb to knead and press the points such as Qu Bone and Zhong Ji, then press and knead the pubic symphysis and the starting point of the adductor muscles, and then knead and pinch the quadriceps muscle as well as push and rub the muscles of the inner femur (inner thigh), so as to relax the soft tissues in the local area. Note: For postpartum women with pain caused by misalignment of the pubic bone, manipulation should be performed first. If there are symptoms of discomfort and the need for massage, you should consult a doctor in time to identify the cause of the disease, and have the massage operation carried out by a professional doctor, under the guidance of the doctor for treatment.