The cervical spine, shoulder pain relief methods: 1, can be alleviated by not sitting next to the computer for a long time, to get up after 10 minutes to exercise the neck, to prevent sitting next to the computer for a long time, causing fatigue or muscle damage. 2, you can carry out regular activities, because a certain amount of exercise can enhance the body function. Most people with cervical spondylosis do not exercise much, the body function is also declining, and thus prone to pain. 3, you can adjust the height of the pillow, because the pillow is too low or too high, will make the cervical spine discomfort, the best way is to control the height, generally 1-2cm above the body level is most appropriate. 4, you can use a hot towel at night to compress the shoulders, can also effectively relieve cervical spine and shoulder pain. In addition, acupuncture and massage methods can also relieve cervical spine and shoulder pain.