Constipation always exhaust: First, it is related to eating too much starchy food, such as sweet potatoes, potatoes, chestnuts, etc. Secondly, eating more pasta can also lead to constipation, because the above-mentioned food is not easy to digest, if stored in the intestine for too long, the intestinal peristalsis is slower, the food will be abnormally fermented under the action of intestinal flora, producing a large amount of gas will appear increased exhaust, fecal volume or even constipation. Finally, if the patient’s diet is irregular or mental stress, resulting in gastrointestinal dysfunction, it will also produce constipation and constant exhaustion. Patients should eat more easily digestible food such as bananas and do physical exercise after meals to relieve symptoms through a reasonable diet. If the situation is serious, you should go to the hospital for timely examination and treatment.