Dietary taboos for menstruation are smoking and drinking alcohol, avoiding strong tea and coffee. After the birth of the mother’s spleen and stomach is relatively weak, it is recommended that the mother can usually eat some light and easy to digest and absorb food, such as millet porridge, noodles and so on. At the same time, we should pay attention to the nutritional balance of the diet, can be appropriate to eat high protein and vitamin content of the food, help the body to recover. At the same time prohibit smoking and drinking alcohol, avoid strong tea and coffee, etc., so as not to affect the postpartum recovery. Pay attention to keep warm during menstruation, especially when bathing and washing hair, try to avoid the wind and cold, so as to avoid colds, diarrhea and other uncomfortable symptoms. During menstruation, you should mainly rest, try to avoid too much labor, and avoid staying up all night. In the monthly period to the body to good health, the emergence of uncomfortable symptoms in a timely manner to go to the hospital for medical examination.