Insomnia, refers to the inability to fall asleep or to stay asleep, resulting in sleep deprivation. It usually refers to a subjective experience in which the patient is not satisfied with the duration and or quality of sleep and affects social functioning during the day, thus causing symptoms such as a sense of fatigue, restlessness, general malaise, listlessness, slow reaction time, headache, and lack of concentration. Its greatest impact is psychiatric and can be severe enough to lead to schizophrenia.
Definition
1. Difficulty in falling asleep. Inability to fall asleep half an hour after going to bed. 2.Easy to wake up. Waking up for more than half an hour at night. 3. Sleep duration is shorter than normal. i.e. waking up too early.
If you have one of the above-mentioned manifestations and have drowsiness, mental confusion, or even headache or dizziness after waking up, and it lasts for a long time and affects your work and life, you can be clinically diagnosed as insomnia.
Insomnia is a symptom, not a disease. If you have insomnia, you need to see a doctor to find out the cause of your insomnia. Most people with insomnia need a combination of medication and behavioral therapy, and most recover from insomnia.
Types of insomnia
Insomnia can be classified according to the duration of insomnia.
1. Transient insomnia. It lasts less than a week. This type of insomnia usually occurs when a person is suddenly faced with a larger problem, such as stress, anxiety, excitement, etc. In addition, it can also occur when going to a place with excessive altitude or when there is a change in jet lag.
2.Short-term insomnia. The duration is one week to one month. Severe or persistent stress can lead to this type of insomnia. If the stress is not handled properly, this type of insomnia can turn into chronic insomnia.
3.Chronic insomnia. Duration is longer than one month. This type of insomnia is generally the result of a combination of factors. Chronic insomnia is often the result of poor sleep quality in general, transformed from the last two types of insomnia.
Insomnia causes
1. Physical illnesses that cause pain or discomfort during sleep time and therefore cause insomnia.
2.Physiological changes can also cause insomnia. For example, it is difficult to adapt to changes in the environment, or it is difficult to sleep in hot and muggy temperatures.
3, psychological factors, such as anxiety, anxiety, depression, work stress, unhappiness, etc., can also cause insomnia.
4, many psychiatric-related diseases can also cause insomnia, such as neurasthenia, depression, schizophrenia, etc.
5, taking drugs, sometimes the side effects of the drug itself, may cause insomnia.
6.Some foods and beverages can also cause insomnia, such as
a, containing caffeine tea or coffee drinks.
b, containing high sugar cola or juice, etc., due to the phenomenon of high blood sugar and lead to insomnia.
c. Alcoholic beverages can make people sleep lighter, and people who are in the process of quitting drinking are also prone to withdrawal symptoms and insomnia.
d. Fear of insomnia can also cause insomnia.
e. Due to jet lag or physiological clock reversal caused by work, some people may suffer from daytime sleepiness and nighttime insomnia.
Insomnia harm
1, insomnia on the human body damage is mainly mental, generally will not make people fatal. However, long-term insomnia can make people irritable, aggressive, memory loss, inattention and mental fatigue. The mental effects of insomnia can easily lead to organic diseases, as well as lowered immunity and greater physical exertion.
Because the secretion of growth hormone mainly at night after falling asleep, insomnia in children and adolescents will reduce the secretion of growth hormone, which is not conducive to the growth and development of the body.
2, insomnia caused by the treatment of primary disease insomnia should be treated for the primary disease
If the primary disease is not treated, only for insomnia symptoms, it is difficult to treat insomnia. Insomniacs should have a basic assessment of the cause of their insomnia, can go to the hospital for a physical examination, if there is no physical disease, and then look for the cause of insomnia from other aspects.
3.Find experts and psychologists for supportive psychotherapy
Psychotherapy plays an important role in the treatment of insomnia. Even some sleep disorder experts believe that for psychogenic insomnia, drugs are only an auxiliary treatment, and only psychotherapy can solve the fundamental problem.
4, do not be too afraid of insomnia
The fear of insomnia can make the treatment of insomnia more difficult. It is important to maintain a calm mental state. Do not take insomnia too seriously, imagine, so many people in the world insomnia, they can still work and live more normally.
5, instead of counting in bed, get up in style
If you can not sleep in bed and more and more irritable, it is best to get up and do something else, and then go to bed with the intention of sleep. If you force yourself to sleep in bed, it is often the opposite of what you want.
Stimulus control therapy
For psychogenic insomnia, the most effective method is behavioral therapy, and stimulus control therapy is the preferred behavioral therapy. It is a set of procedures to help insomniacs reduce non-sleep related behaviors and establish regular sleep patterns.
Restriction therapy method
It is also a widely used behavioral therapy. It improves sleep efficiency by reducing the amount of non-sleep time spent in bed. It is also mainly used to treat psychogenic insomnia.
Others are relaxation therapy, music therapy, etc. See also: Insomnia relaxation therapy, Insomnia music therapy
Ambien ozone self-blood therapy for insomnia Some ideas about sleeping less may not be insomnia
The length of sleep varies from person to person. Some people don’t get enough sleep for 9 hours a day, while others are energetic with 5 hours of sleep.
There are no absolute insomniacs
Even if the degree of insomnia is severe, you can still sleep more or less for some time. Some people who claim to have not slept for months have been examined in the laboratory and found that even the most severe insomniacs always have some short periods of sleep overnight.
In fact, many insomniacs unconsciously exaggerate the symptoms of insomnia, which is the result of a loss of sleepiness.