If there is damp heat in the body, there may be facial acne, red gums, dark yellow urine color, more irritable personality, you can eat the following kinds of food: 1, you can eat barley, drinking water with barley to dispel dampness better; 2, corn is rich in dietary fiber, is a coarse grain, can promote the peristalsis of the intestines and stomach, to help the discharge of constipation, to prevent constipation, while there is a greater dampness The effect of corn beard boiled water to drink to get rid of damp heat is also better; 3, common in life millet, can also get rid of damp heat in the body, because millet into the kidney meridian, but also into the spleen and stomach meridian, help to reduce the discomfort caused by damp heat in the body; 4, you can eat vegetables, such as cabbage, cabbage contains a lot of fiber, can clear heat and detoxification and urination, with cabbage to make soup, for damp heat body people More suitable; In addition, in daily life, eat less spicy food, for damp-heat body people also have some help.