The correct sleeping position after pillow fall is mainly in supine position, and can be healthy side lying position.
1. Supine position: the supine position can ensure that the cervical spine sequence of physiological curvature is affected by the small, in addition to the neck muscles can be relaxed.
2. Healthy side lying position: after falling asleep, the general pain on the affected side is significant, the cervical spine small joints are misaligned and the muscle tension is high, the healthy side lying position can play a pulling role to a certain extent, and reduce the impact on the affected side.
Sleeping is mainly due to poor sleep posture at night, inappropriate pillow, feel the wind and cold, caused by the small joint dislocation of the neck, muscle injury or muscle protective contraction, neck and shoulder muscle paralysis and so on.
Therefore, sleep in the case of falling pillow need to choose the right pillow, pay attention to the pillow is not too high and choose soft and hard moderate pillow, avoid neck muscle tension and cervical joint dislocation. Usually pay attention to the neck to keep warm.