Spleen deficiency, phlegm-dampness (weak function of the spleen, resulting in phlegm and dampness can not be eliminated) see the symptoms of loose stools, you can choose to strengthen the spleen and dispel dampness (by tonifying the spleen to enable the discharge of dampness) phlegm effect of traditional Chinese medicine decoction tea, such as sand nuts, poria, Chen Pi, and so on. 1. Sand nut: It can remove dampness and open the stomach (through removing dampness to normalize gastrointestinal function), warm the spleen and stop diarrhea (through warming the spleen to relieve diarrhea), regulate qi and pacify the fetus, and is suitable for diarrhea or loose stools, epigastric plumpness, no hunger, and vomiting. During the period of consumption, attention should be paid to a light diet; its contraindications and adverse reactions are not clear. 2. Poria: It has the effect of inducing diuresis and seepage of dampness (promoting the operation of water to get rid of dampness), strengthening the spleen and nourishing the heart, and is suitable for the deficiency of the spleen with little food, loose stools (loose stools), diarrhea, edema, and urinary insufficiency. Because of its water-inducing effect, it is not recommended for those who have thirst, yin deficiency and fire (deficiency of yin and essence in the body, and hyperactive fire), cold and slippery essence, and qi deficiency; during the period of taking it, pay attention to a light diet; the adverse effects are not clear yet. 3. Pericarpium Citri Reticulatae: It can regulate qi and strengthen the spleen (regulating qi and strengthening the spleen), drying dampness and resolving phlegm (removing phlegm in the body by drying dampness), and it is suitable for those who have little food and vomiting and diarrhea, distension and fullness of the epigastric region, and coughing with much phlegm, etc. Because of its warm nature, it is not recommended for those who have solid heat. Due to its warm nature, it should not be taken by those who have solid heat syndrome, those who have high deficiency fire, and those who have deficiency of fluid; avoid spicy stimulation and greasy indigestible food; the adverse effects are not yet clear. Traditional Chinese medicine brewed water as tea is limited in effective ingredients, only play a supplementary therapeutic role. If you feel unwell and need to take medication, please go to the hospital and use it under the doctor’s guidance.