Emotional anxiety that does not interfere with occupational and social functions such as work, school, life, family, and social interaction can be improved through self-adjustment methods. For example, through exercise, a convenient and easy to implement method, can play a role in reducing anxiety. Exercise itself is a comprehensive muscle relaxation training, through which the body and mind can be relaxed. Exercise can also stimulate the brain to secrete endorphins, making the body play a pleasurable feeling. In addition doing things you enjoy to give yourself a greater sense of control and pleasure can also bring relief from anxiety. If anxiety has affected social and occupational functions and caused serious effects, systematic anti-anxiety treatment, such as medication, is needed. Medication is mainly the application of anti-anxiety drugs, such as benzodiazepines, with lorazepam, eszopiclone, and alprazolam. Or the use of anxiolytic effect of antidepressants, such as paroxetine, fluoxetine, sertraline, etc., through the systemic, full course of standardized treatment, can play a very good treatment effect.