There is no scientific evidence to suggest that you can get back your milk through food alone, so there is no such thing as food for getting back your milk. You can reduce the intake of high-protein foods and reduce water intake to inhibit milk secretion to a certain extent. In addition, you can reduce the stimulation of the breast during the period of return, to a certain extent, can assist in return to the milk. If the milk is strong, through the diet control is not good, if necessary, under the guidance of the doctor to take back to the milk medication, such as oral vitamin B6 or Manganese external application. In addition, during the period of milk return, if due to the rise of milk caused by breast redness, swelling, or even fever and other abnormalities, you need to consult a doctor in time, so as not to delay the condition.