Daily health care points usually include the foot Sanli point, Guanyuan point, Qihai point and so on. Regular massage of these points has a certain health effect on the body. 1. Foot Sanli point: Foot Sanli point belongs to the foot Yangming stomach meridian, located in the outer calf, calf nose 3 inches below the front crest of the tibia bone outside the 1 cross finger, calf nose and Xiexi line. The foot Sanli point is the key point for disease prevention and treatment, it has the effect of tonifying the spleen and stomach, regulating qi and blood, supporting the positive and cultivating the vitality, dispelling evil and preventing diseases. 2. Guanyuan Point: Guanyuan Point belongs to the Ren Vessel and is located in the front center line, three inches below the umbilicus. It has a strong effect and is an important point for health care, which can tonify the kidney and cultivate the vital energy, and warm up the yang and fix it. 3. qihai point: qihai point belongs to the Ren vein, in front of the center line, one inch and a half below the umbilicus, this point has to cultivate the vitality, benefit the role of the kidney and essence. Regular massage of these points have health effects, but also need to be carried out under the guidance of a doctor, otherwise there may be some adverse effects.