You can eat durian during menstruation, but you should pay attention to moderation.
Durian is a fruit with high nutritional value, which is rich in vitamin C, protein, fat, sugar and various trace elements. Moderate consumption can replenish the energy and nutrition in the body, so you can eat some durian appropriately.
Eating durian should pay attention to the right amount, should not eat too much, should also avoid eating durian just taken out of the refrigerator, so as to avoid gastrointestinal discomfort. Moreover, durian is rich in sugar, which may cause blood sugar to rise when consumed in excess.
During menstruation, women should pay attention to a balanced diet, eat more fresh vegetables and fruits, milk, eggs, lean meat, soy products and so on. At the same time, to do a good job of abdominal warmth measures, to avoid strenuous exercise and sex, if there is discomfort, should promptly seek medical attention.