Patients with hypertension can consume dairy products, plain milk or yogurt are recommended. If combined with elevated blood lipids, nonfat dairy products are the mainstay, as increased fat intake can lead to further elevation of blood lipids. People with hypertension who have a clear history of atherosclerosis, such as coronary heart disease or stroke, should consume nonfat dairy products. In ordinary life, we should pay attention to the choice of protein types, generally based on the intake of dairy products, beans and meat, lean meat is recommended. Usually pay attention to low salt and low fat diet in life, pay attention to weight control, do not be sedentary, adhere to regular exercise, and appropriate more intake of fruits and vegetables. For patients with hypertension, usually must not stay up late, regular work and rest, pay attention to adjust the state of mind, do not be too nervous.