Strengthening the muscles and bones is a term used in traditional Chinese medicine (TCM), which simply means to strengthen one’s physique through traditional Chinese medicine (TCM) treatment, exercise and diet. If you can follow the doctor’s instructions to take nourishing liver and kidney pills, Henggu Bone Injury Healing Agent and other drugs, and at the same time should strengthen the exercise. 1. Chinese medicine treatment: Chinese medicine believes that tendon belongs to the liver, the kidney is the main bone, so for the middle-aged and elderly people, you can apply some nourishing the liver and kidney of Chinese medicine or proprietary Chinese medicines, such as you can take nourishing the liver and kidney pills, Henggu Bone Bone Injury Healer and so on, you can also choose the traditional Chinese medicine drink instead of tea, such as goji berries, hyssop, chasteberry and other drugs, but the effective dosage of the brewing tea is limited. 2. Exercise: For people who need to strengthen their bones, most of them are seen in the middle-aged and elderly people, for this kind of people, moderate exercise is also very critical, according to their own situation to choose the right way to exercise, the right amount of exercise. 3. Dietary structure: pay attention to balanced nutrition, meat, eggs, dairy, fresh vegetables and fruits can be eaten, in addition to eat more calcium-containing foods, such as shrimp, sesame, milk. If you need to strengthen your muscles and bones, it is recommended to consult a doctor. The above medications should be taken under the guidance of a doctor.