There is no optimal age for a woman to stop menstruating, and the general range of menopause is between 45 and 55 years old. Menopause is a stage that every woman is bound to go through, generally after the age of 40 some people enter the perimenopausal period, at the age of 45 it is already very obvious to enter the perimenopausal period, the main manifestation is the reduction of menstrual flow, menstrual cycle prolongation, etc., and some people may also have cold and hot and hot and cold, short-tempered, irritable, and even have panic symptoms. So this is the time to enter the perimenopausal period, but a year without menstruation is called menopause. The age of menopause is usually between 45-55 years old. If menopause does not occur after 55 years old, it may be combined with other diseases, not necessarily true menstruation.