Recently Harvard Medical School’s Brigham and Women’s Hospital published such a study, the study that irregular sleep will lead to metabolic disorders in the body, this disorder chicken will lead to hormonal imbalance, the end result is obesity, high blood pressure, high blood sugar risk increased by 27%. Researchers say that the human body’s “circadian rhythm” is the body’s skills schedule, to control the body’s extreme speed and biological processes, even if the case of sufficient sleep, if you can not sleep regularly, so that means sleeping late plus sleeping is also irregular sleep, will also disrupt the metabolism. Especially obvious is that this irregular sleep will affect the secretion of insulin, affecting the secretion and conversion of sugar, thus increasing the chances of developing diabetes …… At the same time there is sleep deprivation can lead to lower levels of leptin in the body and higher levels of gastric hunger hormone, causing hyperphagia, increased food intake, and many people who are used to staying up late are Have the habit of snacking, but at night because the body metabolic rate is reduced, these energy can not be consumed, but also become fat accumulation in the body, became one of the reasons for fat. This time, if already obese will enter a vicious circle, because obesity will lead to sleep apnea syndrome, this disease will lead to a decline in sleep quality, daytime drowsiness, back and forth. If you are already obese and sleep apnea syndrome affects sleep, you should put weight loss on the agenda as soon as possible, if weight loss is a difficult task, has been a failure to lose weight, you can seek surgery to help yourself lose weight as soon as possible, the effect of surgery is obvious, and the chances of regain weight is small, not so much worry, but also a scientific and safe way to reduce weight.