Generally 3 days after the normal delivery, you can get out of bed, but it is better to walk less during the menstrual period. Pregnant women have too much physical exertion when giving birth to a baby, and if they don’t take care of themselves during the menstrual period, they may leave behind roots of illness. The mother’s body is less damaged during normal delivery, and she can generally move around lightly 6-12 hours after delivery, and can walk around indoors on the third day after delivery. After normal delivery, you should keep your vulva clean, change perineal pads and underwear and panties diligently, and keep the lying or sitting position to the opposite side of the perineal wound after delivery, which can improve wound blood circulation and promote wound healing. In short, the body of a pregnant woman during the menstrual period is relatively weak, not conducive to more exercise, and the said walking out of bed is limited to the usual grooming class exercise. Pregnant women in the month must protect their bodies from wind and evil to avoid bad consequences, or less activity is appropriate.